insights
Welcome to the world of Judo! Whether you’re a seasoned competitor, a curious beginner, or just interested in the unique blend of sport and philosophy that Judo offers, this blog is for you. Join us as we explore the “Gentle Way” and discover how Judo can benefit your life on and off the mat.

Judo for the Mind: How This Martial Art Can Boost Your Mental Wellbeing
June 7, 2024
In today’s fast-paced world, taking care of our mental health is more important than ever…

Martial Arts Classes in Connecticut for the Whole Family
June 3, 2024
Valiant Martial Arts mixes a great blend of fitness, discipline and self defense into their lessons…

Beyond the Throws: The Unexpected Benefits of Judo
June 3, 2024
Judo. The word itself conjures images of flying bodies and lightning-fast throws. But this dynamic martial art offers so much more…